Supportive Therapy for Life’s Complex Moments

Whether you're seeking individual support, navigating challenges with a partner, or looking for a shared space to process with others, therapy can offer grounding and clarity. I offer individual, couples, and group therapy in a welcoming and collaborative environment.

Individual Therapy

One-on-one sessions provide space to explore the parts of life that feel overwhelming or unclear. Together, we’ll identify patterns, strengthen your coping strategies, and reconnect with what matters most to you.

  • Weekly 45-minute sessions tailored to your personal goals

  • Rooted in evidence-based and holistic approaches (CBT, MBCT, Strength-Based Therapy)

  • Compassionate, collaborative space for reflection and growth

Couples Therapy

Couples therapy offers a supportive setting to strengthen connection, work through conflict, and deepen understanding. Whether you're navigating a specific challenge or want to improve your dynamic overall, we’ll work together toward clarity and connection.

  • 60-minute sessions

  • Focus on rebuilding connection, resolving conflict, and strengthening trust

  • Flexible pacing based on your needs as a couple

  • A grounded, non-judgmental space for navigating challenges together

Group Therapy

Group therapy offers connection and insight through shared experience. I am currently offering a support group for individuals who have siblings with intellectual or developmental disabilities. It is space for understanding, reflection, and community.

  • Topics and group focus may change seasonally

  • Facilitated with care and structure to foster openness and connection

  • Reach out for availability or upcoming group details

What to Expect

Process

Sessions are held online and typically occur once per week, though frequency is always based on your individual needs. Each session is 45 minutes and personalized to your goals. I draw from several evidence-based modalities including Cognitive Behavioral Therapy, Mindfulness Based Cognitive Therapy, and Strength Based Therapy. Beyond the traditional modalities, I take a holistic approach and believe in the power of integrating emotional, physical, social and spiritual wellbeing.

Pricing

Individual sessions for 45 min are $225, couples sessions for 60 minutes are $275. These are offered on a private pay basis, and I do offer sliding scale spots on a limited basis. I provide monthly superbills for clients who wish to seek reimbursement from their insurance. A complimentary 15-minute phone consultation is available to help us determine if we're a good fit before working together.

Taking the First Step

If you're interested in working together, please email me at katyabkaye@gmail.com or book a free consultation using my contact form below.

Let’s Connect

Interested in working together? Fill out this form and I will get back to you within 1-2 business days. I look forward to hearing from you.